Respiratory allergies


Introduction
The ideal solution to combat allergies is to eliminate the responsible allergen.
There are several natural remedies for allergies in addition to preventive means.

The causes of allergies may include:
- Cats or dogs at home
- The mold on the walls caused by humidity and lack of ventilation in the house.
- The humidity within the house.
- Laundry products, especially for clothing in contact with the skin.
- Cosmetics.
- Food products, like lactose for milk, or gluten found in wheat.
- Changes in temperatures.
- The mites.
- A genetic ground allowing allergies.


Mites and allergies
They are microscopic and are divided into several types.
Those who cause allergies is dust mites or ticks.
They like the heat and humidity, then they thrive in homes especially in mattresses, pillows,
They feed on dead skin produced by the sleeper.
Mattresses and pillows can contain an impressive number of alive and dead mites, with their droppings.
Their increasing number causes more allergic reactions when dust enters the nose.
Reduce humidity in your home and lower temperatures of homr heating systems.

Solutions to stop the proliferation of mites and allergies
-Do not leave the blankets on the bed during the day.
-Use your vacuum to reduce the dead skin on the mat (dead skins are a food for mites)
-Wash mattelas at 60 degrees, at this temperature mites die.
-Do not use chemicals because they can be carcinogenic.


The mold in the air and allergies
Molds grow on the walls and in the interiors moist, their presence on the walls is visible in the
form of blackened areas.
The spores are released is the cause of respiratory allergies.

The solutions to stop the proliferation of mold and allergies
- The most effective solution to prevent mold on the walls is to reduce moisture.
- Ventilate your home by opening windows or using a fan in the wet corners.
- Check if there is a water leak at home or for neighbours.
- Use an electric dehumidifier.
- Disinfect the walls containing the mold with bleach

Pollen and allergies
- Do not leave windows open during a long time, otherwise pollen enters and triggers allergies.
- Wash your nose with a salty water.

Medicinal plants to treat respiratory allergy
The plantain is effective against acute respiratory infections such as those caused by rhinitis
Few side effects are associated with plantain.
It is not recommended for pregnant women.
Echinacea stimulates the immune system against inflammation of the bronchial mucous found in the lungs.
Eucalyptus and thyme are effective against inflammation of the bronchial mucous in the lungs.

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Warning
Many essential oils and plants are dangerous, if eaten. It is necessary to check any warning concerning them.