Natural remedies to cure abdominal bloating

Some causes abdominal bloating
- Gas producing foods
- Constipation
- Irritable bowel syndrome
- Aerophagia
-Food allergy
- Lactose intolerance

Natural remedies for abdominal bloating
Linseed, against bloating
If bloating is caused by irritable bowel syndrome, then flaxseed may help relieve symptoms.
It can be chewed and swallowed with a glass of water.


Fennel seed, against bloating
Chew tablespoon and swallow with water, or brewed into tea get rid of bloating.

Ginger, to relieve bloating
Use it fresh or powdered for preparing dishes and tisanes.

Cardamom, helps to cure bloating
This spice is an old natural treatment, very efficient against bloating.

The Melissa, from bloating
For digestive disorders caused by stress use melissa witch is a natural and effective remedy.


Drinking water, to avoid bloating
Drink at least 1.5 L per day

Food with Fat
Eating less fat with a greater intake of fiber, found in fruit, vegetables, bread, these habits substantially lessen bloating.

Some raw vegetables and fruits
During digestion, intestinal fermentation is intense, and this amplifies bloating.

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Warning
Many essential oils and plants are dangerous, if eaten. It is necessary to check any warning concerning them.